Interview Anxiety: Mind Support During:
Last time, we explored avenues of supporting our physical bodies during actual job interviews so they literally sense as much safety and comfort as possible throughout this opportunistic experience. This paves the way already to support our minds toward optimal function. However, how do we directly support our brains for best comprehension, processing, and output in a timely manner during the actual interview?
Four tips for interview mind support
Information intake: As far as information intake when being asked questions during the interview, consider having a blank sheet of paper to write down the questions yourself before answering, asking for a written representation of the questions as they’re presented, or asking for the questions to be repeated, phrased in a different way, or ask clarifying questions (“ Could you ask that question in different words?, Are you asking ___?”) to make sure you clearly perceive what they’re wanting to know.
Information Processing: Know that it’s okay to take your time to think. It’s okay to take a breath and recite a helpful mantra in your head before, during, and after processing. There will be a beginning, middle, and end to each question and answer just as there will be a beginning, middle and end to the whole interview. You are soo much bigger than this one experience. You also will have your notecards right there with you that you can reference at any time.
Information Output: When answering, it's okay to take a drink of water first to make sure your vocal chords are ready to work. It’s also okay to not know the answer to the question, and it's okay to verbalize the thoughts you have in your head as you’re piecing the answer together. This way, they know you’re actively working on the answer. If you find you don’t have as good of an answer as you had hoped, make sure you write down the question and voice an intention to get back to them on the issue when you’ve thought about it or researched it more.
Farewell: Make sure you inquire about a specific next step including when to expect a call from them. Make sure you write the specifics down so you can refer to them later. Make sure you thank all interviewers as directly as possible and let them know you look forward to hearing from them.
To wrap up, helping your brain function at optimal capacity during a job interview can seem like a very tall order, especially for us ADHDers. However, the above tips have hopefully pointed out some choices within your realm of control that can not only boost your more immediate brain power but can empower you to assert your needs, communicate, and genuinely show up for interviews in the way that works best for you. Stay tuned for next time on the interview aftercare plan.